Ingredients
180g rolled oats
2 tablespoons chia seeds
2 teaspoons chai spice blend*
245g FAGE Total 0%, 2%, 5% or FAGE BeFree
4 tablespoons honey, agave or maple syrup
460ml milk or milk substitute
Optional decorations: granola, chocolate chips, and fruit like strawberries, bananas, and blueberries.
* Chai spice blend
¼ teaspoon ground cardamom
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
½ teaspoon ground cinnamon
1/8 teaspoon ground cloves
¼ teaspoon ground ginger
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Steps
- Add 45 g of oats to 4 jars. Then add ½ tablespoon of chia seeds to each jar.
- Add ½ teaspoon of chai spice and 60g of Greek yogurt to each jar. Add 1 tablespoon of honey and 115 ml of milk to each jar.
- Cover the jar with a lid and shake it to combine all the ingredients.
- Refrigerate overnight and enjoy in the morning with your favorite toppings.
