2 blood oranges
500g FAGE Total (with 0%, 2% or 5% fat)
Honey or agave
- Peel and coarsely chop the mango. Set aside. Peel and coarsely chop one blood orange. Set aside.
- Slice the other orange into wheels. Place two wheels of orange onto the wall of two glasses.
- To assemble the parfait, add chopped oranges to the bottom of the glass. Next, add 120g of yogurt and top with half of the mango pieces. Top with another 120g of yogurt into each glass and top with honey, hemp seeds, and orange wheel.