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Tacos

Ingredients

125 g FAGE Total 5% yoghurt, FAGE Total 2% yoghurt, FAGE Total 0% yoghurt 

300 g of chicken breast

1 red pepper

1 yellow pepper

1 red onion

1 courgette

100 g red beans

1/2 red chilli pepper

4 tomatoes

1 piece of garlic

12 tacos

150 g grated cheddar

200 ml olive oil

1 tablespoon of hot spices, pepper and salt

1 Thyme

1 Rosemary

Dressing sauce:

150 g FAGE Total 5% yoghurt, FAGE Total 2% yoghurt, FAGE Total 0% yoghurt 

1 lime, juice and zest 

black pepper

    Steps
  1. Preheat the oven to 200°C.
  2. Cut the vegetables into equal sized pieces. In a large frying pan, heat 100 ml of olive oil and fry the red onion, chopped garlic and chilli pepper.
  3. Add the peppers, courgette cubes, thyme and rosemary to the pan and cook over a low heat for 15 minutes. Add the tomato (cut into cubes), yoghurt and beans. Leave to cook on a low heat for another 10 minutes
  4. Heat the oil in a large wok-style pan and cook the chicken, cut into cubes, over a medium/high heat for 6 minutes until golden brown. Season with mix of hot spices, pepper and salt.
  5. Fill the tacos with the vegetable mixture, the chicken and top with the cheddar cheese. Arrange them on a baking sheet and heat them in the oven for 5 minutes.
  6. For the dressing, in a small bowl mix the yoghurt, the lime juice and zest and the black pepper.
  7. Once the tacos are ready, decorate as desired with the yoghurt sauce.
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